Types of Massage Offered

Swedish Massage: A full body massage with long luxurious stokes.  Pressure is light to medium as per client’s request. The benefits of Swedish Massage are endless. Many seek Swedish Massage for stress relief and easing sore bodies and minds. The ultimate in relaxation!

Rehabilitative/Deep Tissue: This type of massage focuses on one or more areas of the body that may need extra care. Pressure is medium to deep per client’s request. This type of massage is great for tender “knots” in the muscles due to injury or overuse. 

Sports Massage: Sports Massage is wonderful before or after an athletic/physical event. Pressure is light to medium per client’s request.  This massage uses long strokes, palm pressure and assisted/passive stretching to increase circulation within the muscles and joints thereby enhancing athletic performance and decreasing chance of injury. 

Shiatsu:  Shiatsu is a Japanese form of bodywork based on Traditional Chinese Medicine. Shiatsu is performed on a futon mat rather than a massage table. The client is fully dressed in loose comfortable clothing.  Pressure and kneading is applied on specific points on the body to regulate the body’s own energy. This type of bodywork is great for many alignments from anxiety to PMS. Assisted/ passive stretching is also included to increase flow of energy.

Reflexology: Reflexology is the application of pressure to the hands and feet on specific points that correspond to internal organs. This type of therapy is very non-invasive, relaxing and promotes optimal health.

Pregnancy Massage: Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques. Pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

Hot Stone Massage: Hot Stone Massage: Heated stones are combined with a swedish or deep tissue massage to sooth and relax the body and mind.